fitness#

running#

i’m washed up.

stats:#

world athletics profile (not completely updated…)

records:#

• 5000m: 14:48.42

• 10000m: 30:52.66

lifting#

records:#

haven’t pr’ed quite yet, only 5 months in at the moment… we will see soon

goals (end of summer 2025):#

225 bench

20 pull-ups unweighted

45 weighted pull-up